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Knee patella pain .

2018-04-28 08:13:55
Patella pain after doing deep squats. And there is no pain while walking or running. But when I sit on chair and while getting up from chair then I experience a lite pain and that is patella pain on my left leg only.
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Answers (8)

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It appears to be patellofemoral pain syndrome. It might be due to a weak core and hip, which needs to be addressed.
Next Steps
See a sports doctor, get it diagnosed and start off a rehabilitation program.

Answered2018-05-01 15:32:12

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Avoid Squatting- Avoid sitting Cross legged

Answered2018-04-29 04:59:09

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You need evaluation of tracking of patella to see it is moving when your knee is bending , and posture evaluation of entire lower limb to identify the stressor responsible for pain.
Next Steps
Get it checked by a physiotherapist

Answered2018-04-28 16:51:52

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Hi, make sure you don't overdo the exercises. Before starting exercises make sure you do stretches. Especially if you are feeling pain on one leg , please check with your trainer regarding your exercises. Do apply ice packs and rest. Meet your physiotherapist if pain still exists. Take care.

Answered2018-04-28 12:52:22

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Avoid squatting  do gradually . Apply contrast bath.
Next Steps
meet physiotherapist

Answered2018-04-28 11:09:43

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Actually the pain during sqauting occurs because of quads strain that is troubling you while sitting and squating.You need a proper assessment and treatment for the same,for this you can consult us online.

Answered2018-04-28 10:38:27

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U might be suffering from patellar bursitis. Apply ice over painful area .. if still doesn't resolved, consult physiotherapist for the same...

Answered2018-04-28 09:46:13

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It's Patellofemoral gliding issue. You can check with near by Physiotherapy CLINIC
Next Steps
Consult with near by Physiotherapy CLINIC
Health Tips
Glide the Patella Up, down, Side by Side

Answered2018-04-28 08:42:42

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