Knee pain while getting off the stairs..

2017-10-27 05:18:57
As I am an athlete I am suffering from knee pain and not able to run properly and not able to bear weight on knee but there is no swallowing or blueness around knee..
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• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged

Answered2017-10-29 23:47:29

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