Eat plenty of vegetables, fruits. Have regular oil masage with any available oils. Have sufficient ghee in diet. If possible, eat only raw foods for a week with sufficient exercise.

Madam, the symptoms you elaborated suggest weakness of muscles as well as inflammation. You need two fold treatment for relieving inflammation and increasing strength,  for inflammation, boswellic acid supplements do wonders and for strengthening, we need tonics like withanoloids, however all these herbal supplements are having colloidal molecules which is why their absorption from gut and concentration at target site needs to be ensured, we need personalised information about your dietary preferences and your lifestyle analysis for the same purpose. Regards Dr. Omkar Shahapurkar

Apply pinda taila  twice daily  in lukewarm condition and give light massage and hot fomentation.