In my opinion u need to go for physiotherapy sessions along with this u should take tab. Mecofol plus hs once at night and evion 400mg once at night...in physiotherapy u can go for IFT / US / hot pack... after ur pain subsides U can start with isometric quadriceps , vmo strengthening , hamstring curls, straight leg raising...get well soon take care

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Hi More Details will be required for a concrete Diagnosis. Kindly get following test done , then you can get back so that you will be guided in a more appropriate manner. Regards Happy recovery

Hello there ,,,, well a detail history is required including xrayz and calcium status,,,there could be many reasons for knee pain....hence a proper detailed history is necessary. Do resort back to me with the details,,, Regards & take care.

X-ray must

Start with knee strengthening exercises. U smith sending you the link of exercises with images and complete instructions https://play.google.com/store/apps/details?id=com.technoherpes.kneepain

Hello.......How can pain I'm knees entangle fingers This is very short history, more details is required. Get x ray of knee joint and consult orthopedic surgeon.. Joint pain is usual in geriatric age groups.. Doctor will do needfull after examining your father....