Hi madam, This is Dr. Praveen Podali. Happy to help you.
Madam kindly get your blood tests(
calcium , CBC,
vitamin-D &
B12) done.
Mostly will be due to deficiency. Chances of starting pain in the knees.
Next Steps
Visit my clinic or consult me on Practo
Health Tips
Do Physiotherapy (static quads, hamstrings, & hip abductors strengthening exercises).
Ice pack application
Avoid squatting, using Indian toilets
Alter in climbing stairs for 2-4 weeks
Start using ça+ vit-D supplements for a month