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Knee pain in stairs and walking

2019-04-14 05:45:02
I have knee pain in walking and using stairs. My weight is 87kg with 5 ft height. I am trying to lose weight but it cannot speed up as i cannot do running jumping climbing. What should I do to lower the knee pain?
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Answers (3)

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Need clinical evaluation. Also you have to focus on weight reduction, then only you will get some relief

Answered2019-04-14 14:18:37

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hello Start doing Quadriceps strengthening excercises and also hamstring stretches If persistent would like to c X Ray Both Knee AP Standing and lateral

Answered2019-04-14 12:23:16

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Need clinical examination

Answered2019-04-14 12:22:12

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