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Knee pain from last 7 days

2018-12-15 06:29:33
I have pain on my both knees from last 7 days. Actually last week, I have a family get together party and I danced too much. From that day I am not able to proper walk and run.
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Apply hot pack.
Next Steps
* do knee static exercise. * do hamstring stretch in lying. * do leg raise. * do streching exercises.
Health Tips
consult Physiotherapist near by you.

Answered2018-12-18 07:15:15

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Hot fermentation and  muscle relaxant medicine after food

Answered2018-12-15 16:27:19

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold).

Answered2018-12-15 11:08:55

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You have Musle Spasm. Do Hot fomentation of both legs and apply Voveran Gel. You can take Zerodol P twice a day for pain relief

Answered2018-12-15 09:44:18

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Start Physiotherapy for knee joint. Use Hot Pack n avoid excess bending of knees. Start strengthening exercises

Answered2018-12-21 12:16:05

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