Pls consult a physiotherapist,  what ws d diagnosis of orthopedic doctor?  Stop sitting on d floor till ur knee is healthy again.

Visit physiotherapy centre for treatment

Hello... Start taking hot fermentation 3 times a day. And do Knee isometric exercises.

Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Chiropractic physiotherapy

Hello madam, hope you are keeping well. First I need to understand how u started with you knee pain. Do you have a history of fall? Or twist? Or has there been any weight gain specifically in the last few months. Unless there is a proper diagnosis made, there will be symptomatic treatment. Usage of Ultrasound as the only form of therapy may not relieve you of the pain and symptoms

Do you know the cause of your pain? Did your ortho explain? Did you fall? Did you hit your knee? While bending your knee part or side of knee gets hurt?

Visit physiotherapy clinic near you. Use hot water fermentation 2 times a day 10-15 mins. Avoid cross legged sitting squatting. Stop yoga poses demands bending and loading weight on knees.

Please  visit nearest  physiotherapist  for proper physical assessment  and diagnosis,  and follow the instructions  by physio.

Do hot water fermentation twice a day, apply diclofenac ointment as well prior to hot fermentation. Do knee strengthening exercises like leg lift, hamstring stretch, step down and hamstring curls and wall squats. If you wont see any improvement in 3 dayas then visit physiotherapy clinic and take ultrasound therapy for a week. The pain will reduce after tsking US therapy, avoid sitting or lying on the floor untill the pain reduces completely. take calcium rich diet

Hard to diagnose unless someone checks it. Electrotherapy has limited evidence. However a combination of strengthening, mobilisation, taping and electrotherapy would be beneficial after a diagnosis of the structure causing the pain.