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Knee pain after started jogging
I have started jogging/running on concrete road. Did it continuously for 3 days. 4th day, I got knee pains. I still continued jogging thinking it'll go away but the pain got worsen. I have been under rest now since 4 days but still have pain. Tried ice pack, pain relief spray etc but nothing has worked. How would I get cured and start jogging again
Answers (8)
Hello,
Inorder to get effective treatment and appropriate consultation for your problem it is advisable to consult online with me. This is important as I can know detailed history and findings and suggest appropriate management.
You can also get a chance to solve all your queries through free chat following the consultation.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Next Steps
Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
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:-) knee pain . But where in the knee? . Both knee or one knee ?
Any sound while doing knee movement.
Any swelling?
Did u twist your knees while jogging.
What is your weight ?
There can be high possibility that u must hve injured your meniscus
Or other possibilities can be just due to friction it has been inflammed causing bursitis or it can be just spasm of your quadricep and hamstring muscle. As your not an athelete
So to rule out all this stuff your need proper examination by othropaedic doctor.
Other wise you will keep on doing investigation and nothing will come out
As u said ice and spray not helping u , then it can be something more than just a spasm .
So plz consult earliest to your near by Orthopaedic doctor
Answered
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Pain in knees or just below it on inner side?
Running started only recently?
Difficulty in getting up from bed or sitting crosslegged?
U needs detailed evaluation for your correct diagnosis for proper treatment.
Kindly get connected with me on Practo chat for further detailed discussions.
Next Steps
stop running for now.
sports shoes for walking
hot water fomentation x tds
volini gel x local application x
tab Zerodol SP x tds
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link .here u can chat ,make voice call and even can do video consultation.
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
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Joggers knee is specific clinical entity and i had presented in webinar recently its details .
Usally simple medical means help in treatment in right hands .
Next Steps
If u want connect via practo and meanwhile download simple knee exercise frm my website drkamalbachani.com .
Health Tips
avoid indian sitting postures to pevent further deterioration
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Suddenly starting exercises can cause such pain. Exercises should be done by slowly increasing the intensity. There might be some confusion in the knee. You’ll need to rest and try some low impact sports such as cycling or swimming for a while till the knee recovers .
Next Steps
Give rest to the knee. Start low impact sports like cycling , swimming
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Meniscal injury..??
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Stop running for a while. Start doing proper warm exercises before running and post run stretching to avoid such pain. Start slowly and gradually increase your running distance. U also need to do some strength trading for your knee and core muscles to be a good runner.
Next Steps
Start ice fomentation and light stretching. U can start a light analgesics.
An examination by orthopaedic surgeon will help.
Answered
1/1 people found this helpful
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