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Knee joint pain/discomfort

2018-04-22 13:49:53
I run regularly 3 kms on a treadmill regularly on a uncomfortably fast speed. Recently due to slight knee pain and discomfort I've stopped running. The pain persists even after a week of rest. The pain is slow, dull and feels a bit hot on the kneecap. I'm taking calcium tabs, vit d tabs and doing knee physio. Any diagnosis based on the above info will be appreciated. I'll anyways be visiting a doctor next week when I return back to town. Any guidelines, help would be appreciated
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Answers (2)

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It may be due to patellar maltracking. VMO exercises might be helpful But need further evaluation

Answered2018-04-22 15:35:28

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Stop running on treadmill. A treadmill as it is, is not good for your knees. Either run in grass or on a cross trainer
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Review in clinic

Answered2018-04-23 06:49:14

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