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Knee joint pain 2 years

2018-07-09 05:22:52
Dear sir I have knee pain 2 years please suggest me to medicine. Now pain are higher in last few weeks. Last Saturday more pain
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Answers (6)

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Get done complete examination of ur knee joint. If u have swelling then use ice and start doing Knee isometrics

Answered2018-07-10 15:48:44

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Drugs offer only temporary relief, Try manual physiotherapy,  in which we glide your bones to give permanent cure

Answered2018-07-10 14:05:56

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Firstly start physiotherapy treatment and after week start quadriceps exercises

Answered2018-07-09 10:16:35

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Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered2018-07-09 05:30:29

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5 Tips to Reduce Your Knee Pain. - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/5-tips-to-reduce-your-knee-pain-33232/post Try using these tips

Answered2018-07-10 01:34:32

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Please search for the cause of pain. Try avoiding movements in which you are feeling pain ie. Squatting, cross leg sitting, stair climbing and descending, running.
Next Steps
Go to physiotherapist and start with knee muscle strengthening exercises.
Health Tips
You can apply ice cubes or ice pack twice daily where you are feeling pain.

Answered2018-07-09 10:56:41

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