This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -- reduce your weight. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep a  pillow under the knee. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Weight reduction is best medicine Dietary restrictions you start..

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

It sounds like you are experiencing knee pain that is similar to what you had before. The symptoms you describe may be due to a few different things, including ligament or meniscus damage, patellofemoral pain syndrome, or osteoarthritis. The best way to determine the exact cause of your pain is to consult with a doctor and have a physical examination, which may include X-rays or an MRI. In terms of managing your knee pain in the meantime, there are a few things you can do. First, you should try to rest your knee as much as possible and avoid any activities that make the pain worse. Applying ice to the affected area for 15-20 minutes at a time, several times a day, may also help reduce swelling and pain. Over-the-counter pain medications such as acetaminophen or ibuprofen may also help relieve your pain. However, it's important to talk to your doctor before taking any new medication, especially if you have any underlying medical conditions or are taking other medications. In addition to these measures, you may also benefit from physical therapy to help strengthen the muscles around your knee and improve your range of motion. Losing weight can also help reduce the stress on your knees and prevent future episodes of knee pain.

If your joints are lax and your ligaments are stretchable you are more prone for injury and damage to your knee and joints. The fact that you get pain and issue with your knee suggests that something is wrong with your knee which needs attention and proper evaluation for treatment to avoid further damage in long term.