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Knee injury

2021-08-14 10:13:32
Partial ACL teer. Plz read my mri report. My doctor said no surgery required. It is not too bad injury. After some months it heals itself. He allows me to do all activities like run and cycling. I will join police next month. Please give me valuable advice.
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consult with Physiotherapist

Answered2021-09-05 10:09:10

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(Hot and Cold). Chiropractic physiotherapy Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation.

Answered2021-09-02 11:45:50

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Laser physiotherapy treatment and strength exercise

Answered2021-08-20 06:50:11

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Consult near by experience sports physiotherapist
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cold compression

Answered2021-08-15 06:28:49

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First of all you have to be take care of knee don't walk much , don't run or avoid stair climbing or else you can wear a support for knee and consult  your nearest and a good physiotherapist
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it can heal easily just you have to do rehabilitation
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in case of swelling you can  use icing

Answered2021-08-15 03:18:44

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Consult your nearest physiotherapy centre and start your ACL rehabilitation….

Answered2021-08-14 20:10:40

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Consult Physiotherapist for Rehab Program

Answered2021-08-14 16:46:19

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You should consult a physiotherapist for ACL rehabilitation.  You should continue to do the exercises for six months with proper guidance.

Answered2021-08-14 16:09:17

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Its Grade 1 partial tear, you need to restrict your movements and do only ACl exercises with an expert. No need to go for surgery, through exercises it will heal itself in 4-6 months. Visit nearest physiotherapy clinic for proper treatment.

Answered2021-08-14 12:07:56

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Do strengthening exercise or rehab And take precaution for few day

Answered2021-08-23 15:47:39

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You need  ACL rehabilitation physiotherapy session please visit nearest physiotherapy clinic for detail exercises or else consult online with physiotherapist on practo app  .
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No need of surgery.

Answered2021-08-14 18:03:01

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