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Kegel excercise

2018-04-17 10:45:54
Hello, could you please explain how kegel excercise help in tightening vaginal walls and how start practising the same
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U have to hold tight ur perineal muscle s,as if u r holding micturition or defaecation.  This will strengthen ur perineal muscles ,which will in turn help in tightening vaginal wall. U can practice any time ,even while doing routine activity

Answered2018-04-18 17:46:13

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