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Joint knee inflammation
I am suffering from joint knee inflammation disease from past 1.5 years and have consult from 2 specialty doctors from past 4 months but could not get rid of it. It pains really hard in both the knees. Dr Nadan kamat from h.j doshi Hindu Sabha hospital was treating me from past 2 months. I have severe pain in the back side center of both the knees. I also have my MRI scan done of left knee. Below is the report of my left knee joint MRI scan.
Joint effusion could be coz of many factors... Need clinical evaluation!
Quadriceps exercises regimen,vastus medialis strengthening and stretching exercises along with some physio treatment.
Mobilization of the joint to increase the joint range.
Next Steps
some icing for muscle relaxation and exercises mentioned above!
Health Tips
Avoid stair climbing, squatting and cross leg sitting!
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Hallo Sir,
As per your report it looks like Joint Effusion, it might be due to various reasons.
Can consult Orthopedician will be the best choice now.
Avoid Cross Sitting, Squatting, Joint loading exercises.
Rest /Drugs will help. Clinical correlations is must.
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Your report shows mild changes in the structures around your knee. Do you have any history of fall or injury? How did you confirm that you have knee joint inflammatory disease? Do you have any blood report? Are you into sports?
Next Steps
You should give hot water fomentation twice a day for 15-20 minutes around the knee joint.
You can use Volini gel or spray provided you are not allergic.
You should do knee strengthening and stretching exercises, hip stretching and strengthening exercises twice a day with proper guidance.
You should start the exercises gradually from basics to advanced.
Avoid full squat.
Avoid floor sitting.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist in person or through video call for further evaluation and treatment.
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Hello dear
You said that you are suffering from joint knee inflammation disease for 18 months and have got pain on the back of both knees.
I would really want to know how were you diagnosed with inflammatory knee disease and do you have symptoms in other joints as well.
Your MRI report is essentially normal for somebody with that disease. Something doesn't add up.
Please get back with all blood reports and xrays if any.
Regards
Dr Vipin Gupta
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Ok . you have extremely suffering from your knee. Try ice formation of your knee for 15 minutes daily .it reduces inflammation.use knee hinge joint brace . it's given your knee support.after coming to question of exercise. start doing quadrishape excrise . it's helpful for you
Next Steps
continued its slowly
avoid cross leg settings
avoid prolonged standing
avoid stairs up and down for few days
Health Tips
continued its
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Start with ice packs twice a day.
Signoflam x BD x 7 days
Nucoxia90mg x 1 OD x 7 days
Start Physiotherapy asap.
Next Steps
Start with ice packs twice a day.
Signoflam x BD x 7 days
Nucoxia90mg x 1 OD x 7 days
Start Physiotherapy asap.
Health Tips
avoid stair climbing,cross leg sitting standing for prolonged periods.consult after 7 days
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For pain relief use ice pack three times a day 10 min-15min or hot water bag fermentation 10-15 min. You can use pain relieving spray or ointment like volini gel.start doing exercises for knee strengthening exercises static knee exercises and hamstring stretching. Also do back strengthening exercises.
Next Steps
avoid cross leg sitting.
avoid prolonged sitting try to walk for 10-15 min during sitting position.
Health Tips
for better results and treatment advice use practo app for online consultation with physiotherapist doctor.
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