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Joining gym

2021-11-05 15:16:21
Can a 16 years old join gym for maintaining body (only lifting dumbell)   ...will it affect his height coz height increases till 16 to 21yrs??
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Answers (7)

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There is no such thing that if if you do over shoulder exercise your height won't increase. THAT IS NOT A FACT. Become more knowledgeable everyday about everything and spread it. My advice is  you can not only do dumbells but you should be doing every workout possible. Set a goal for gym, and run for it you can achieve anything.
Health Tips
research about nutrition and types of workout you should be doing.

Answered2021-11-05 20:47:42

YESNO

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Yes under proper supervision

Answered2021-11-05 16:20:08

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Yes you can. It will not affect your height growth. In fact if you do stretching you can increase your height.
Next Steps
Please talk to your trainer
Health Tips
Please maintain hydration while working out. Don’t do vigorously.

Answered2021-11-05 15:52:47

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Yes you can join gym but do moderate workouts only and more importantly don’t take steroids for faster weight gain . I REPEAT DONT TAKE STEROIDS

Answered2021-11-05 15:33:57

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Nothing like that but have to be done under guidance bcz vigorous workout has its own complications like dehydration kidney injury etc
Next Steps
plan accordingly to the BMI
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consult

Answered2021-11-06 01:05:34

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Yes you can join gym... But do excercises according to the trainer advice

Answered2021-11-05 15:27:36

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Do you really need dumbbell for maintaining body?

Answered2021-11-05 15:20:24

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