Do one thing
Take matra basti of jatyadi oil 10ml daily ( enema)
This will heal the fissure inside soothes intestine and will cause smooth motions!
Next Steps
dont take dry cold food...have light easy to digest,
food,use lots of ghee in diet
have moong dal daily. ..
black raisins with warm water at night
Health Tips
do not force your stomach while motion Otherwise leads to sentinel tag...