Hi ...this is digital strain or computer vision syndrome...due to long working hours on computer ...
It is dryness, inflammation and muscle tiredness...
Take 1 r 2 days complete break from comp. Work ..digital detox ..every week
*Reduce screen time
*Blink more often
*Take breaks 20/20 rule...after 20 mins, blink 20 times, look away 20 feet, r close eyes for 20 secs
*maintain lifestyle..proper sleep n eating habits
* use lubricating drops
* use ARC coating + blue filter
For anything more specific...please videoconsult ..do eye check for numbers
Answered2020-09-09 02:29:31
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