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Is water for good digestion
I facing problem ..usually I drinking water after food as large quantity but no problem that time..but now I used to two sip water after food so I getting stool heating and some times constipation ..suggestion how to drink water after food with time and quantity
Answers (9)
You can drink water before and after 30 minutes of taking meals. Take high fiber low fat foods when you feel constipated.Take regular sips of water instead of taking large quantity at a time.Please ask me directly for personalized diet plan for you.
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It's true that water intake is good for digestion. Distribute your water intake for the day, especially in between meals so that you can have more water. Drinking water with meal may end up consuming less food and feeling of fullness after eating. Also having a glass of warm water early morning and bedtime have many advantages.
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Difficult digestion has other causes too. Take a look into your daily routine and overall helath once.
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Drink water 30 mins before and after meals. Also constipation can be due to various issues. Walking for 10-15 mins after meals help to relieve symptoms.
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Have good fibrous foods, drink 2-3 litres of water daily and stay active.
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It is advised to drink water at least half an hour after having any meal. Never drink large amounts of water at a single time. It is best to drink water sip by sip within every hour.
If you are having constipation, have a fibre rich diet which includes whole pulses, fruits and vegetables and nuts and seeds.
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