Hello practo user
I can understand your concerns . It is indicative that there has been some past stressful event or maybe some negative childhood conditioning which has contributed to these personality traits . You can try and maintain a thought diary in which you can openly and freely express your thoughts and emotions about situations , things and other people . Try and speak to close family members or friends on a daily basis so that you try and not isolate yourself from them . It is very common for people to feel that others donât understand them and for that you can try and start working on your communication skills and learn ways on how to put forward your points in a healthy manner . It is advisable that you seek help from a clinical psychologist for an indepth analysis of your case and for a treatment plan to help you learn healthy and positive skills and strategies through regular counselling sessions . You can also get in touch with me through the practo app for any further help or guidance .
Next Steps
consult a clinical psychologist
Health Tips
maintain a thought diary , speak to close family members and friends, work on communication skills