Hello dear! don't worry,Do Suryanamaskar, Anulom-Vilom, kapalbhanti Bhastrika Bhramari Udgeeth etc,Do massage with olive oil daily,drop Anu/Shadbindu/mustard oil in nostrils daily, Take veg of turmeric with Black pepper etc, Trikatu Churna 1/2 tsf with honey, drink lukewarm water,All the best God help you
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so