Hello dear. you can take green coffee but we are not sure how much it will be effective for you. As it's effect and side effects differ from person to person. And it also contains caffeine. So it is taken it high amount may cause many Problem. So better , consult a qualified dietician and ask for a weight loss diet plan and second ly please check that ,to whom to are consulting is not  a fraud one which copy paste the another dietician answer. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below and

For weight loss you need proper diet plan. Low fat n carbohydrates and high fibre diet. Walking daily two times What's your weight and height? And how much you are overweight? Any medical history Family history etc Lifestyle and physical activity eating eating habits. Eating outside foods like junkfoods fatty food's? There are many multiple reasons for gaining weight.