1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Is there any mind relaxation therapy.

Is there any mind relaxation therapy

2018-11-12 04:34:18
I am suffering from hypertension past 2 years I take a Tab Telma 40 once daily for it.. I am 40 year old. I take too much of stress of small small things. Also I get hyper very fast. This affects overall my health, my personal life also. Can you guide me about mind relaxation therapies?
58 Views

Answers (4)

Consult Now
Dear Sir, Continue monitoring for hypertension as it may also be associated with anxiety. Also further assessment is required like since how long these symptoms are present, how is your sleep etc. So we would recommend the you consult a psychiatrist nearby for further treatment.

Answered2018-11-12 08:17:09

YESNO

Was this answer useful

Consult Now
Yes definitely I can help you by making some lifestyle changes. To know more, get in touch with me through Practo. Happy to help ! Do visit my Facebook page and my website mentioned on it to know my work.

Answered2018-11-12 06:56:30

YESNO

Was this answer useful

It would be better to consult a psychologist personally for a better clarity.

Answered2018-11-13 09:56:36

YESNO

Was this answer useful

Yes you need to take session for same I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Answered2018-11-12 06:16:38

YESNO

Was this answer useful

Articles you may like

Stress, Tension and Relaxation

Dr.Vishwas Virmani(PT)

Stress, tension and relaxationSome people feel extremely tired, others develop aches and pains which are not due to spec ... Read more

Pizhichil – Rejuvenating Ayurvedic Massage for Body & Mind

Dr.A Mohamad Saleem

Pizhichil is a speciality Ayurvedic treatment with exemplary benefits. The treatment is also known as Kaya Seka, Taila S ... Read more

Relaxation Techniques for Stress

Cadabam's Group

How are Relaxation techniques for stress helpful? Do you know how stress can be bad for your mind and body?It can pose y ... Read more

Mind-Body, Body-Mind!

Ms.Purvi Chottai

Here are some simple facts to learn about the Mind-Body Connection:Our brain is made up of chemicals called neurotransmi ... Read more

Biofeedback - Interactive Training of Body, Breath and Mind

Dr.Kshamashree Madle

Recently, there has been a renewed interest in mind-body interactions. During eating, your hands reach out to the plate, ... Read more

Sex Therapy

Dr.Ramesh Maheshwari

Sex therapy is based on behavior therapy. It is a type of re-educative therapy. The fundamental of behavior therapy is t ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Mind problem

1572 Views
My mind is getting disturbed from past 2 months. I will be alright immediately I feel like getting scared ...Read More

I have hypertension

693 Views
I am anxious about my hypertension give some advice it last 2 years tell me this stay always or it will g ...Read More

Hypertension

442 Views
Please suggest me a medicine which can help me to get over hypertension I am having acute chest pain.

My mind under

231 Views
My mind is in shell...Please help me how to come out of this...I m so much in problem..Unable to survive. ...Read More

Hypertension

166 Views
I've have hypertension and getting very angry for simple things and I cant even study

Therapy for a confused mind

38 Views
A 25 yr old, decently doing good at work but stuffed with the personal and relationships problems, tried ...Read More

Do i need therapy?

45 Views
I am on a path to discover myself and thus I was wondering if therapy can help me Or not? Would be deligh ...Read More

My mind too much active

89 Views
My mind is thinking too much.My mind is acting very active .Thoughts are coming at very much speed and go ...Read More

Therapy suggestion

148 Views
How can I ask my partner or tell him that I want to go for a therapy? He is conservative and May find me ...Read More

Muscle relaxation

45 Views
Is the progressive muscle relaxation involve deep breathing when tensing muscle or simply tensed muscle w ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.