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Is sabudana good for weight loss
Pls advise if it is good to eat sabudana everyday one bowl for weight loss .. also does this help to increase break milk production
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Hi
Yes indeed overnight soaked Sabudana in milk/water does help to stimulate milk production as its calcium & iron content , but also you need many other green leafy veggies, pure cows ghee, nuts& oil seeds along with a balanced diet to help you in lactation
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Do not over use sago for lactation
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Healthy evening ma’am,
Sabudana is high - carbohydrates foods. Is also good source calorie.
Soaking some sabudana overnight and consume next morning has massive benefits for health of pregnancy and lactating mothers. Due to the immense iron and calcium content in sabudana, it is ideal to stimulate milk production and balanced hormonal activity.
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