Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

yes you can take... but at that time need to do some workout also for proper results... not a particular side effect of any protein supplements but when it can be taken for long period of time it may cause some symptoms

Hello, Yes you can take proteinx.It is a healthy product.To improve your BMI you need a proper diet which is rich in carbohydrates,proteins and helathy fats also.only protein supplement will not work.you need a proper diet according to your body requirement.I need to have a detailed diet history.

Hi, unfortunately no magic will happen just by adding Proteinex to your diet. Weight gain is a complex process, slow changes are required to improve your digestion so that calorie dense foods can be easily digested. You need to get your diet analysed by a qualified dietitian who will guide you scientifically to achieve the results slowly.

Protein X is safe to consume but if you really have very low weight. Protein X won't just help you. As protein contect in protein X is less and PDCAAS score is also less. Consult me for a proper diet.