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Paneer comes under dairy products. It is contraindicated only if mother is allergic to paneer or if she is following a vegan diet. Otherwise paneer is 100% safe to eat in all age groups. The only thing you need to care about, it should be made at home. Outside paneer contains preservatives which may not be safe for growing fetus. A lot of changes you need to do in terms of good fetal health. We can talk 😊 Let's connect to discuss in detail... Have a safe and beautiful pregnancy... Dr. Pankaj Kumar

Hi Yes paneer is good, you can have it but preferably home made to avoid any chance of infection. Thanks

Hello! Paneer is good source of calcium. Have fruits and salad as well. Stay blessed. Thankyou!

Hello dear user. Good evening. Yes paneer is good in pregnancy oif you do t have any gastric issue And vomiting tendancy . Chhena will be the better option instead of paneer.

Hi, Yes, paneer is safe to eat during pregnancy. But, you must have it in moderate amounts. But you need to be careful if you are lactose intolerant. Paneer is a rich source of calcium, and including it in your pregnancy diet adds to your daily recommended intake of calcium.

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Yes , homemade paneer is good can take 2 to 3 times in a week

Gud morning yes u can have cooked paneer 2-3days in a, week but in moderation. Along with that try to have all other nutrient rich foods too.

Yes you can , prefer home made, low fat paneer. Its safe.

Yes you can have that (2-3 times a week is ok) You can have that To know the size in grams connect me on practo.

Yes paneer is healthy in pregnancy but prefer homemade paneer or packed one rather than local outside paneer to avoid any kind of infection