Yes you can take. Usually our diet lack in omega 3. It's good for you to keep your heart, brain healthy. You can also include walnuts, flaxseed, chia seeds, pumpkin seeds, sunflower seeds on daily basis in moderation upto 25-30g. Besides omega 3, they are loaded with other nutrients essential for well-being.

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Yes U can take fish oil supplement. If u r vegetarian u can also add flax seeds and walnuts into your routine U can also incoparate seeds like pumpkin and sunflower seeds

Yes you can have omega 3 supplement.

Consult directly for proper counseling and a diet plan. I will let you know the best possible supplement.

Hi ....for a short duration you can take supplements .mainly balanced diet is a much-needed requirement. for omega 3 u can add flaxseed, and pumpkin seeds to your diet.

Yes you can have fish oil for omega 3 .Apart from that take flax seeds ,chia seeds and walnut regularly for omega 3

Gud afternoon yes u can but supplement can only be taken for short term duration,so try to have a healthy Diet to meet up your needs,nuts n roasted seeds are the richest sources of omega 3 fatty acids.