It depends on your medical condition smtimes . Normally best time is morning and yes they can be eaten at night not such bad effects . Send your details as height weight blood gp any medical condition etc and CHAT DIRECTLY fr assured results and better guidance about diet and nutrition. Drink more water . Eat well live Nutrigenious

Fruits are always good if taken at the snack tym in between your meals. A controlled portion of one fruit is good. After 7pm u can avoid taking fruits and rely on salads and protein exchanges to avoid late night hunger and binge eating.😊

Contact me through practo direct consultation for further information surely help you.

Due to high in calorie & fibre, avoid watermelon at night, & after taking cucumber at night, walk is must for at least 10 min.

Avoid water melon & cucumber by this gastric problem may be occur

Avoid muskmelon in night rest is ok to have in night.