Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in  best way. Or u can visit https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi, You should follow nutritious balanced diet where all macro and micro nutrients are present in proper proportion. The bioavailability of vitamins from food is more than the supplements. The good food source of vitamins and minerals are fresh vegetables, leafy vegetables, fruits. In your daily diet please  include all these food so that you will get your needs.