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Irregular Periods
I was diagnosed with PCOD from 2015 but was facing irregular periods since my school days that is from 2011. Last year I was weighing 69kgs on July and started Herbalife diet plan and reduced my weight to 61kgs. I had my periods back with good flow and I used to get in 20-35 days. From March, as I started my baking career, I believe due to sweet food, my periods started being irregular again. I took meprate twice and I had to bring my period. My last period date was September 10 and after that I did not get my periods. I don't want to make it a habit of consuming tablets and getting my periods. Kindly advise.
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Do a thyroid test early morning fasting levels serum free T3T4TsH
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Health Tips
Take a spoon of methi seeds soak up in water over night and take next morning
Take lots of onions and garlic and tomatoes
Take bittergourd and amla and jamuns daily
Take wheat based diabetes diet
Take fish and egg white
Avoid non-veg and egg yellow
Brisk walking three times a week for 20 minutes
Take 3.5 litres of water daily
Avoid fast food
Take papaya and pineapple juice to get your natural periods
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Could be due to hormonal imbalances.
Get yourself evaluated.
Don’t think that pcos as some disease that if happened once will keep on repeating, pcos manifests only if not managed.
Lifestyle modifications play a very important role , works wonders !
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The only treatment for pcod is weight reduction
U will need a pregnancy test if ur sexually active
Take meparate to get ur period this cycle if there is no Pregnancy
Exercise n reduce weight
Ur period shud be regular
Get ur Thyroid n prolactin levels checked
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