You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc ) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.kindly contact us for diet & workout plan.

Consult Gynaecologist Dr

A detailed history would be required to know the real reason of your irregular menses. USG pelvis can tell us what is the cause Consult in private chat for more details

Please consult a Gynaecologist n also a few tests to be done. Contact me for further assistance.