Do regular physical activity of your choice at least for 1 hour secondly eat healthy balanced diet divided into 3 main and 3 small meals. Thirdly keep hydrated. make yourself stress free by indulging in some activity

Hello I understand ur concern,according to your symptoms we need to check for polycystic ovarian disease which is very common these days so please get your sonography done ASAP to rule out this..there can be multiple reasons also for your weight gain and irregular menses,pcod is one of that so we will hv to rule out it.. Take care Dr.Amisha mirchandani