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Irregular meal time
Dr. I am losing wait since I am not regular with my meal time. Some time I skip my lunch as well. But I also want to gain wait. Suggest me a meal that is less timw consuming and handy too.
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It is very unlikely that one would suddenly start reducing weight if you skip your meals sometimes. I would rather suggest you to look into the details and get yourself tested. Along with that make sure that you consume good amount of food during your breakfast, lunch and dinner.
Next Steps
Plan your day well in advance so as to avoid any last moment preparations for your meals. keep healthy snacks handy to avoid long gaps between the meals
Health Tips
If there is any drastic weight loss in few months pls contact doctor to find out the root cause of the problem. If you need further clarity you can contact me .
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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