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Irregular meal time

2021-07-15 01:15:36
Dr. I am losing wait since I am not regular with my meal time. Some time I skip my lunch as well. But I also want to gain wait. Suggest me a meal that is less timw consuming and handy too.
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Answers (6)

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Please ask me directly for personalized diet plan for you.

Answered2021-07-23 06:27:25

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It is very unlikely that one would suddenly start reducing weight if you skip your meals sometimes.  I would rather suggest you to look into the details and get yourself tested. Along with that make sure that you consume good amount of food during your breakfast, lunch and dinner.
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Plan your day well in advance so as to avoid any last moment preparations for your meals. keep healthy snacks handy to avoid long gaps between the meals
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If there is any drastic weight loss in few months pls contact doctor to find out the root cause of the problem. If you need further clarity you can contact me .

Answered2021-07-15 09:26:41

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita

Answered2021-07-15 07:29:00

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Greetings for the day!!    Starting your day with milk and nuts within 15 mins of wake up time is ideal. Try to maintain 2-3hrs gap between meals and go for nutrient dense foods. For detailed menu plan contact directly for a consultation

Answered2021-07-15 09:15:47

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Hi meal timing n a healthy balanced diet is important to maintain a good weight kindly contact me for consultation n to know more. Thanks

Answered2021-07-15 03:43:43

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I need to know other infos also.. Like your height/ weight, any allegies., ur wake up/ bed time.
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plz contact me
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will be available 5 am-9 am. also now I am available

Answered2021-07-15 01:18:23

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