We need detailed conversation about your meals , daily routine , lifestyle, medical reports etc for exact solution. For better counselling Please consult via app

You can have iron tablets for you should continue for 6 weeks 

Good afternoon Yes alternate days  can take it is good for sensitive gut  and also take with vitamin c for better absorption, first check your blood report, and start supplements and after 1 month again check if your blood report is improved than can continue and levels are good than can stop . Need more information about you so connect me through practo you will get good results definitely

Plz connect through physician for correct dosage

Dosage correction depends on your blood levels like serum Iron , ferritin & hemoglobin . But you can include Iron and vitamin c rich foods to enhance iron absorption & intake of iron . I can advise you elaborately are according to your diet type & lifestyle,mainly that suits your (sensitive) gut health. You can connect with a consultation to me .

Only tablet is not going to help proper diet and proper absorption of nutrients matters

Please work in diet also so that with iron intake digestion don't get affected

However, whether 29 mg is enough to correct anemia depends on your Hb, ferritin, transferrin saturation, severity of deficiency, menstrual blood loss, and the actual elemental-iron content of your tablet. I would not automatically increase the dose without reviewing your blood reports. ☆ For a sensitive stomach, you can :- ● Take the supplement on alternate days initially. ● Take it with a small amount of food if an empty stomach causes significant nausea, although absorption may be somewhat lower. ● Keep tea/coffee, calcium supplements and dairy away from the iron dose. ● Vitamin C–containing food alongside the supplement can support absorption. ● Recheck CBC/Hb and ferritin after about 3–4 weeks to assess response. If Hb/ferritin are not improving adequately, the dose, adherence, absorption, ongoing blood loss, or the diagnosis needs to be reassessed.

Good evening pls connect with physician for dosage recommendation.