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Hello, It is good if followed on right time. Contact me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.

Hi Fasting between routine diet is helpful for improving health On regular basis it needs careful monitoring and which is not advisable People having medical issue like diabetes , digestive issues etc shouldn’t be following fasting

Hello Practo user Fancy diet keto, GM, paleo and intermediate fasting are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Hope you are doing fine Intermittent fasting is good for over all health because you give more to your body for healing,but this should not be just to achieve something. It's a lifestyle practice which you should adopt gradually. People who have diabetic, acidity or any other health issues should do under guidance. Need more information about your lifestyle and eating pattern to help you better.

Fasting inbetween a routine diet is good for health . Our digestive fire gets activated. Our stored fat get usedup fot rnergy,.There is no chance of accumulation of fat on excess and later turning into toxin .The unused fat gets stored in our body and results in obesity.and inturn forms a rootcause of diseases. On intermittent fasting ,the fat stored gets used up for energy.so the cycle of fasting does not allow the accumulation of fat../toxin.

Please ask me directly for details.