I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Kindly discuss for your concern

Insulin levels are usually on the higher side when  people have conditions like PCOD, or an increase in weight. To reduce insulin levels the two main things are modifying the diet and exercising regularly. Diet modification includes reducing the foods that are high in saturated fat and carbohydrates. Basically means that try to reduce eating deep fried food, processed food, foods high in sugar content (pastries, chocolates, biscuits, farsaan, canned fruit juices, soft drinks etc). Eat more home - cooked food. Include more fruits and vegetables in your diet. If you eat non veg then include more of white meat like chicken and fish and avoid red meat. Exercise wise - minimum 30 minutes of exercise for 5 days in a week is recommended. You can start off with brisk walking or jogging. If you can include aerobic exercises and lifting weights then that would be great.

Kindly consult

Please mention your complaint,why you want to reduce the levels

Good evening Try to consult endocrinologist

Many food like banana ,garlic,honey cinnamon tea Can reduce insulin levels but need more history and sugar and insulin levels to prescribe plz consult