You need to consult psychiatrist first as, you are having so many symptoms related to mental health . medication can help along with counseling.

Well, could understand your position. Since how long you are having such feelings. Physical reactions probably due to your psychological fear. As you know the problem, try to speak your problems to your family members and seek their support.

I can understand how it feels in situation like this. But just think...if something has to happen it can happen anyways. There are so many people who die of heart attacks and road accidents but we can't stop going out or can't stop living thinking about it.

Hello there, The symptoms you mentioned are physiological in nature. The basis of the physiological symptoms in your case is anticipatory and negative thought patterns. I suggest you to consult a clinical psychologist. A professional will help you to break these negative thought patterns and would help you to inculcate healthy thought patterns. As there are too many physiological symptoms it is necessary to settle down the anxiety. You can start practicing meditation or yoga, distract yourself by doing some activities, talk about your problems with your friends or family memebers, note down 3 negative and 3 positive thoughts during the day and listen to some soothing music. These tips can settle down anxiety for some time but you may feel anxious again. To completely eliminate these symptoms you need to work upon those negative thought patterns. But this condition is completely treatable.

I appreciate that you are aware about your feelings and you are approaching help from professionals. What you are going through is anxiety which has occurred due to future phobia. I understandyou have lots of responsibilities but my question is how you will handle it if you stay in this negative thoughts states, I would also like to know which disease you are thinking about. Is it Covid-19? However, first of all clam yourself,remember one thing there is always tomorrow and tomorrow is beautiful, breathe exercise, and be grateful to you are own self will help you with better understanding to deal with situation. Divert your mind into positivity, try to take help from mindfulness. Still find difficult than I suggest you to consult with Psychiatrist or Psychologist to help you best.

I understand what you are going through and believe me you are not alone. I have been having no. of clients with the same issues. Three are specific strategies that you can try for managing your thoughts and also for improving your sleep cycle. Here are links to two videos that cover relevant techniques. 1. Managing thoughts: https://youtu.be/2LxmXd-Dv3c 2. Improving sleep: https://youtu.be/Fw44steV2CI If you are not able to follow the strategies mentioned in the video or need more personalised help we can schedule a session.

I completely understand your feelings.... The most important person is you, who can take care of yourself and your family members... That is possible, only, if you are stable and believe in yourself and hopefully ready to flow with nature... For a detailed discussion and understanding do contact me fir an online consultation...