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Instant negative thought
Hello doc
I have been facing instant negative thought about my child almost same type thought it happens immediately and I don't know from where it is coming.
From the past 2 years I am doing meditation for 20-30 mins daily also as I am doing night shifts also believe me I did many things to distract or to engage in other activities but somehow it eventually comes from nowhere.However only once or two times a day only but quite enough to give headache and slight dizziness at the same time leaving me in disarray.
I checked VIT D levels it was very low at 9 taking meds of this..is this due to vitamin D def m feeling stressed or negative.?
Thanks!
Answers (8)
It can be related to your unhappy childhood experiences.
It needs to be opened up.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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This could be due to overthinking about your child and concern related to him/her. Our mind always gives us negative thoughts about every situation we come across and that’s our body’s natural response. How do we further channelise these thoughts is more important! Consider talking to a counselling psychologist who could help you. Sharing your thoughts and feelings can provide relief and perspective. Take Care.
Next Steps
Connect 1:1 or visit www.heartle.in to book an appointment with me
Health Tips
Remember that it's okay to have concerns and doubts as a parent. Be kind to yourself and acknowledge that parenting is a learning process. Replace self-criticism with self-compassion.
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Hi,
Physical deficiency does contribute to add up to our existing mental stress. but its not the only causing factor. As you are mentioning about issue some inner conflicts are there which needs to be resolved. Distraction will help you for temporary phase but for long term effect rewiring our subconscious mind will help you. Through CBT & Hypnotherapy you will be able to recover.
Thank You & take care
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Visit for more details: https://manpravah.com/
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Hi,
Consult a Psychologist for an analysis and diagnosis.
This will help you gain clarity understand the underlying reasons, following which to guide you and help you manage your feelings positively in an effective manner to make you feel better .
Counselling and therapy will help you feel better .
In the meantime try relaxing and letting your mind and body rest, be compassionate-kind to yourself, mindful .
Next Steps
Consult a Psychologist.
Health Tips
Focus on positive thoughts- affirmations, Try Practicing deep breathing, meditating good healthy diet and good sleep hygiene.
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