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Insomniac for
Can I take medha vati for insomnia ya any other medicine available in ayurvedic medicine I have chronic depression and insomnia I also used alopathy tablet but side effects are more and I became addiction ab skip kr chuka hu suggest me
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Take one tsp Ashwagandha churnam along with the luke warm water or milk at bed time.
Health Tips
Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
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Hello dear,no need to worry, Take Tab Mentat 1 bid, Saraswatarist 4 tsf bid with equal amount of water after meals, Drop Almonds oil in nostrils,
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Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc,
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