Hello Friend, Good that you are seeking a help here. Most common reason for sleep disturbance is stress or anxiety in your mind. Just observe and analyze what's happening around you in the recent times like job or career related stress, relationships issues, financial issues or lifestyle changes or any illness. Any of these could trigger overthinking or negative thoughts, which inturn affect your sleep.
Be positive. By following certain stress management plan specific to your body and mental condition, can help you overcome this problem.
First Consult a psychologists to assess your symptoms to recommend a suitable plan.
Feel free to reach out to me online for further evaluation. Be positive. You will be alright soon.
Answered2018-08-22 15:06:56
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