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Insomnia tired all the time sick and run
Lack of sleep ,depression and forever tired...fatigue,less energetic ,low immunity
Difficulty falling asleep at night.
Waking up during the night.
Waking up too early.
Not feeling well-rested after a night's sleep.
Daytime tiredness or sleepiness.
Irritability, depression or anxiety.
Difficulty paying attention, focusing on tasks or remembering.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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Hi since when has this been happening.
Do not worry by your description these seem to be symptoms of depression however a detailed history is important to reach to a exact diagnosis. But even I stick to your symptoms there definitely is a cure available just like there is for any other physical illness, so go ahead consult a psychiatrist and a Psychologist, combination of both is definitely going to help you out. Be motivated, seek treatment and you will be fine.
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