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Insomnia/Sleep Deprivation
Is there any medicine that can help an insomniac?? I have trouble in sleep initiation and maintenance, thanks
Answers (6)
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Avoid stress. Follow a strict daily routine and diet. Start your day before 7am. Do pranayama /yoga /any exercise of your choice.Engage in activities which make you happy.
Include lots of green leafy vegetables and fruits in your diet. Avoid spicy oily fried non vegetarian foods and bakery items. Have only freshly prepared warm cooked food.
After dinner walk for min 15 minutes. Drink lukewarm water. Sleep before 9pm. Keep your mind calm.
Next Steps
If not improved by maintaining a healthy lifestyle do consult.
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
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Consult me online through this platform for further guidance and treatment
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat sleep disorders with complete and proper herbal supplements to avoid any side effects. Contact us at phone or online chat with us to get best herbal medicine.
Thanks
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Find out root cause of your problem by ayurvediy way diagnosis
Correct it by diet and daily routine correction and take ayurvediy medicine according your problem
Next Steps
take online consultation directly
Health Tips
नित्य तेल से अभ्यंग करना, उद्वर्तन, स्नान आदि का योग्य सलाह से उपयोग किया जाय तो निद्रानाश में उपयोग होगा.
प्राणायाम, अनुलोम विलोम इन अष्टांग योग का उपयोग यम नियम का पालन मनके आरोग्य के लिए कर सकते है. शिरोधारा, घी का नस्य, तर्पण, मन पे काम करनेवाली औषधियों का उपयोग आदि उपक्रमों का मनोदुष्टिजन्य निद्रानाश में किया जा सकता है.
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Hello dear,no need to worry, Take Brahmi Vati gold Dhootpapeshwar 2 tabs bid, Saraswatarist 4 tsf bid with equal amount of water after meals,All the best God help you
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam, massage with olive oil, Take Banana with milk at night, Take onion in veg, seasonal fruits and vegetables coconut water pomegranate juice, cranberries, cherries walnuts almonds pistachio Draksha anjeer etc
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