Hi, For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹ Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi, Sleep difficulties are very common and often related to stress, anxiety, irregular routine, or overuse of screens before bedtime. When sleep loss continues for weeks, it can affect mood, concentration, and energy, further worsening anxiety and fatigue - creating a cycle that’s hard to break without intervention. You’re not alone in this - the goal is to identify the cause and help your body regain its natural rhythm

Sounds like you are sleep deprived & trying hard to get a sound sleep as that must be affecting your day routine. It must be very hard to be able to focus & to your work.

Follow sleep hygiene steps which you can find out online. If still you can't get sleep you can consult any psychiatrist online or in person. Good luck

Sure reach out. The reason behind it can be lot of stress and overthinking

Hi.. consult online for treatment

You can reach out to me for treatment. Insomnia can be addressed

Not being able to sleep for days can really affect your mind and body. Please see a psychiatrist soon — this problem can be treated easily insomnia can be due to stress, anxiety, medical issues Follow sleep hygiene

Is insomnia is persistent from long time then you should start on medication along with following Sleep Hygiene.

Okay