I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Complains are very brief  I think you need to have a full session.

It’s necessary to find out the root cause of your problem. Unless that is treated, you will not be getting a peaceful sleep. Our mind is connected to everything. To discuss further and help you in getting solutions, do get in touch with me through Practo. Happy to help !

Hello Friend, Good that you are seeking a help here. Most common reason for sleep disorders nowadays is due to emotional disturbance like anxiety or stress and lifestyle disorders. Overthinking about past or future matters can preoccupy your mind and distrub sleep. Sleep is very essential for both physical and mental health and its important to understand the root cause behind such disturbance to address it. Be positive. Take a help of mental health professional like us to assess your suitation and symptoms to first identify the root cause and then recommend suitable solution. There are simple non medicine treatment plan like psychotherapies or mindset changes excersise, relaxation techniques, few dietary changes, daily routine, excersise etc can help you to overcome this problem. Feel free to reach me online or call for further evaluation of your both physical and mental health symptoms to recommend suitable solution. Be positive. You will be alright soon.

Definitely you are desparate to get a good sleep. If it's primary insomnia plz take altonil 5 mg daily 30 min before sleep

There must b a cause leading to sleep disturbances or as per ur other symptoms it appears u r having depression also. More info is reqd before any conclusion can b made