Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health. Don't hesitate to ask for help. Any stress or anxiety related to careers or relationships or lifestyle related issues could be triggering your overwhelming thoughts, which inturn may be affecting your sleep. Just relax and be positive. You can overcome this easily. Consult me directly or online through Practo app for further detailed evaluation of your both physical and mental condition to recommend suitable solution.

Hello Practo User I can understand your concern that you are facing difficulty falling asleep. Sleep could be disturbed due to some stress in your life. To improve your sleep try to relax before going to bed : Have a warm bath, listen to quiet music or do some gentle yoga to relax the mind .Turn Your Bedroom into a Sleep-Inducing Environment : Your bedroom should be a peaceful place for rest and sleep. Temperature, lighting and noise should be controlled so that your bedroom environment helps you to fall asleep. It would be beneficial if you consult a clinical psychologist for better management of symptoms through regular counseling session. You can also reach out to me through practo app for further help and guidance.

You may consult a mental health professional at the earliest. The information provided is inadequate to give any suggestions.