hello Dear not getting proper sleep led disturb lifestyle which led to disturbance in routine lik getting irritate easily ..not liking anything. Dear u need to first find out yhe cause of the disturb sleep which can be stress ..some unpleasant event which is there in ur subconscious mind...

Good day Friend.. Disturbed sleep,  irritation and feeling low, etc are symptoms of stress in mind due to personal or professional issues. As body and mind are closely interconnected any such emotional disturbance can affect your body functioning by causing lack of appetite, sleeplessness, digestion issues, constipation, body heat,  PMS issues,  weight gain or loss and many more. If you notice the root cause behind all these problems is your "thoughts" or overthinking. Be positive.  It's an addressable issue if you are willing to make few changes in your mindset, lifestyle, food habbit and few daily routines. Feel free to reach me online for further assistance. Be positive. You will be alright soon.

Hi, consult a doctor to help treat sleep issues. Also It looks like something is bothering you that is making you feel low. You don’t have to feel lonely you can consult a Counselor. Counseling sessions will help you. Remember there is help available and a Counselor will identify what is causing you to feel low and get irritated easily. I understand you want to feel good and you want to enjoy the company of people around you and you want to explore new things. Counseling sessions will be beneficial.

Firstly consider the following 1. To be able to sleep well at night you need to work really hard during the day. 2. To be able to sleep at night you need to maintain a sleep routine like loosing mobile phones or tv during night time. 3. Take food early. 4. Take warm milk. 5. You need counselling

Maybe, few of your expectations aren't met. Or you may be feeling that people aren't understanding you etc., could be the reason for you irritation..

Hello dear. I feel you are passing through with some issues in your life that effect your life. If you are using mobile or t.v dey can be effect ur sleep. You can do breathing exercise . Can count backward counting when go to bed. Can do chanting .        We need to know the reason of ur problem. Plz contact for the session so dat we can find out ur issues. And give you the right solution        Don't think to much do proper exercise have gd meal. Plan ur schedule ventilate ur self .