A psychiatrist will better take care of u.

Hello, non-refreshing or a shallow sleep can be a cause of significant subjective distress and can cause impairment in the functioning of an individual. For the above mentioned issue you can consult a psychiatrist who is likely to help you through psychological intervention and short term medication may be provided to you. However be aware that sleep problems can be a sign of underlying medical, psychological, or psychiatric problems, hence a comprehensive assessment is warranted for you. Do not treat the condition lightly.. Hope this helps you..