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Insomnia difficulty sleeping

2021-06-30 05:26:14
I am doing work in night shift and it gets over at 8 after that I try to sleep and I don't get it till 3pm . Please suggest what needs to be done . I cant leave the work.
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Need more details about your condition , kindly go for a consultation.

Answered2021-06-30 05:39:37

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You need to adapt and change your sleeping pattern accordingly if you cant leave the job. To form a habit it takes atleast 11 to 21 days Sleep at the same time for next 2-3 weeks.. Dnt take mid day naps.. you can do head oil massage to help you fall a sleep, taking hot water bath.. following sleep hygiene, creating sleep environment ( complete dark room.. etc ) all can help u to form a sleep pattern But you should repeat whatever is helping you daily for few weeks..to see the effect. Also take care of nutrition and water intake

Answered2021-06-30 05:34:56

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Need more details take consulntn in practo for furthrr managennt

Answered2021-06-30 05:35:38

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