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Insomnia and digestion
..Middle Insomnia n indigestion ki problem hai ........
How many time cureble ???...............
...
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It can be managed with Ayurveda medicines.
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Health Tips
Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
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Both your symptoms are interrelated and need an urgent attention to correct the basic error in metabolism.
You are at an young age and addressing your problem after correct diagnosis will help you to the fullest.
Need to correct many factors in your diet and lifestyle.
To know more consult online
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Hello Ma'am, welcome to Practo,Your problems r due to Anxiety/Stress,God created U for specific mission so Complete your Goal in joyful mood,God provides U which is best for you not u understand,Read spiritual literature of noble people, Take Chitrakadi Vati 2 tabs bid with Lukewarm water after meals, Saraswatarist 4 tsf bid with equal amount of water after meals,Tab Mentat 1 bid
Dr.Shiv Kumar Sharma Trained PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA, LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ
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Health Tips
Avoid sour curd Kadi spicy food cold drinks Red chilli etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey, pumpkin etc mixed roasted seeds, cranberries cherries Anjeer Draksha seasonal fruits and vegetables coconut water pomegranate juice etc
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