Hi

It seems to be a panic disorder. It needs to be treated asap otherwise it may get complicated. You need the right expert. Medicines prescribed by the above consultant may not do justice to your problem. Take a second opinion from an expert. It can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Connect for therapy sessions

Kindly consult psychotherapist

Hi Your sleep issues, anxiety, and panic attacks seem to be linked to the past incident where you couldn’t sleep for three days. That experience likely created a psychological association between sleeplessness and anxiety, making your brain fear the possibility of not sleeping, which in turn triggers panic symptoms like a racing heart and restlessness. Since this pattern has been ongoing for three years and has worsened in the past month, it’s important to break the cycle of sleep anxiety. Right now, your mind has conditioned itself to feel anxious when bedtime approaches, which disrupts your ability to fall asleep naturally. Instead of focusing on whether you’ll be able to sleep, try relaxation techniques like Progressive Muscle Relaxation (PMR), guided meditation, or controlled breathing (4-7-8 method) before bed. Also, avoid checking the clock, as watching time pass increases anxiety. Since you also have a hormonal disorder, it’s possible that hormonal imbalances are playing a role in your mood and sleep regulation. Your medication may help stabilize this, but addressing the mental triggers behind your sleep anxiety is equally important. Therapy can help you retrain your brain to stop fearing sleeplessness and manage panic attacks effectively. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.

Hi, Consult a psychologist for professional help

Hi Thanks for reaching out. Based on what you have mentioned it sounds like you feel anxious and you are not able to sleep well. You also have PCOD. Consult a psychologist and talk about what is making you feel anxious. With the help of counselling sessions you can manage anxiety, improve sleep quality, and feel calm. It is important to determine the root cause of what is making you feel anxious. With a psychologist you can explain about your work, relationship with family, dietary habits, and lifestyle. With the help of counselling sessions you will feel better.

Hi, It sounds like you’ve been dealing with significant sleep disturbances and anxiety for quite some time, exacerbated by a previous stressful experience. The link between sleep and anxiety can be profound, and it’s not uncommon for sleep issues to trigger feelings of anxiety or panic, especially after experiencing insomnia for an extended period. Since you have a hormonal disorder, it’s crucial to continue monitoring this with your healthcare provider, as hormonal imbalances can impact sleep and mood. You may benefit from establishing a consistent sleep routine, creating a calming bedtime environment, and practicing relaxation techniques such as deep breathing or meditation before bed. Additionally, engaging in regular physical exercise during the day can improve sleep quality. If you find that anxiety and panic attacks persist, consider seeking support from a mental health professional, who can offer coping strategies tailored to your needs. Remember, addressing both the sleep issues and the underlying anxiety is key to finding relief and improving your overall well-being. Don't hesitate to reach out to your doctor for further guidance, as they can provide tailored recommendations based on your specific situation.

Hi...It can be a post traumatic response. Mind is putting your body in an alert mode because it is maladaptively percieving a threat in the evironment, which is actually caused by a past trauma. All your physiological symptoms may be a product of this maladaptive response. Having said that, I would suggest you to take a second opinion from a Doctor (Physican) in a face to face consultation, to rule out any physiological root. You can consult a Psychologist for Psychotherapy/ Counselling to address the psycho-social root of this issue.

Connect with psychologist

I would suggest you to consult a psychological Counselor for a therapy to overcome this issue and to get some clarity..

I hear you, and I can only imagine how exhausting and overwhelming this must feel for you. Struggling with sleep isn’t just about rest—it’s about feeling safe enough to let go. When our body has learned to stay on high alert, especially after a distressing experience like the one you had three years ago, sleep can start feeling like something we have to fight for instead of something that naturally happens. It makes sense that the more you fear not sleeping, the harder it becomes to relax—because your body is protecting you in the only way it knows how.